Jump-start your progress with this coaching plan designed to get you unstuck, motivated and back on track with your weight-loss program. We review your diet plan, set goals and timelines, then help you put it all into action.

• Initial program includes 2 one-hour coaching sessions
• Follow-up program option includes four 30-minute sessions
• Visits may be scheduled up to one month apart

This coaching program is offered as a series of three levels, with each visit focusing on a specific learning and personal growth topic.

• Level 1 includes a one-hour session in addition to five 45 minute sessions.
• Levels 2 and 3 each include six 45-minute coaching sessions.
• Choice of scheduling visits weekly or every other week

Special option: One-year mentoring program that includes all three levels

1. Your Story and Your Plan
2. Building the Toolbox
3. Life Skills: What Do I Feel?
4. Life Skills: What Do I Need?
5. Getting Past Your Barriers
6. Doing Your Joy Work

1. Lifetime Eating and Exercise Plan
2. Learning Better Self-Care
3. Confidence Building
4. Connecting and Communicating
5. Discovering Meaning
6. Creating Happiness

1. Fitness Challenge
2. Deeper Self-Care Efforts
3. Confidence through Teaching Others
4. Friendship Model
5. Meaning through Service
6. Dance, Sing and Laugh!

This one-year mentoring program includes all three levels (18 sessions) spaced as you wish over a 12 month period.