 Wouldn’t it be great if you didn’t have to think about your weight every day?
This is Weight Loss Joy! It’s not a diet. It’s not a magic pill. Weight Loss Joy is an outcome. It’s how you feel when it works!
With Weight Loss Joy Coaching, Linda Spangle
will help you find back the thin and healthy person you used to be,
even if it was years ago.
Coaching sessions are generally done by phone
although in-person visits are available in the Denver area. You are
welcome to start with a free 15-minute visit to help you decide if
coaching is a good match for your needs.
Contact Linda for
scheduling and availability.
Choose the coaching plan that fits best for you:
| FIRE ME UP! PLAN |
|
Jump-start your progress with this two-session coaching plan
designed to get you unstuck, motivated and back on track with your
weight-loss program. We review your diet plan, set goals and
timelines, then help you put it all into action.
2-Visit Package
• One-hour visit, plus one 30-minute follow up visit
• Sessions may be scheduled up to one month apart
|
$95
 |
| TAKE BACK MY LIFE plan |
This
flexible coaching program is offered as a series with each visit
focusing on a specific learning and personal growth topic. Topics
for each visit can be drawn from the listing below or can be changed
to match your specific needs and wants.
With the exception of the initial one-hour
session, all visits are 30 minutes each. You always have the option
of combining two 30-minute visits and doing a one-hour session.
Sessions can be scheduled at whatever intervals you prefer, from
weekly to every other week, or even once a month.
Choose from the following packages: |
5-Visit Package
includes an initial one-hour session in addition to
four 30-minute sessions.
|
$150
|
10-Visit Package
Includes an initial one-hour session in addition
to nine 30-minute sessions. |
$275
|
 One-Year
Mentoring Package (20 visits)
Includes an initial one-hour visit in
additon to nineteen 30-minute visits.
|
$495
|
Below is a general list of topics covered in the coaching program
 1. Your Story and Your Plan
2. Building the Toolbox
3. Life Skills: What Do I Feel?
4. Life Skills: What Do I Need?
5. Getting Past Your Barriers
|
 1. Lifetime Eating and Exercise Plan
2. Learning Better Self-Care
3. Confidence Building
4. Connecting and Communicating
5. Discovering Meaning
|
 1. Fitness Challenge
2. Deeper Self-Care Efforts
3. Confidence through Teaching Others
4. Friendship Model
5. Dance, Sing and Laugh!
|
Speaking and training — click here
Teleclasses and group coaching coming soon. |
At my highest weight of 320 pounds, I felt exhausted, discouraged and hopeless. When I began... 